Frontier® Chia Seeds are oval-shaped, crunchy, dense of essential minerals. The ancient Aztec and Mayan empires used chia seeds as vital nourishment as the chia seeds absorb liquid and become plump. Chia seeds' subtle nutty flavor works well in sweet or savory dishes, and, unlike flax seeds, chia seeds don't need to be ground before eaten.
Chia Seeds have more Omega-3 than any other natural source and are loaded with Antioxidants, Calcium, Protein, Fiber, and Vitamins: Including Calcium, Phosphorus, Magnesium, Manganese, Copper, Niacin, and Zinc.
Of course it's good for hair as well and can be used to make a variety of DIY products! Check out this essential article from Naturally Curly.